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With modern lifestyles, back pain is a serious problem for many people. It is known that decompressing the back by stretching it is an effective technique to relieve back pain. The Trueback is a non-powered orthopaedic traction device which is designed to do just that. When you lie down on the Trueback, your spine is free to float in the centre channel. The thirty suspension points moulded into the centre rails support your body weight and create pressure on the muscles which are located on each side of the spine. The pressure enables the muscles to relax and this reduces and can eliminate back pain. The effectiveness of the Trueback in spine lengthening has been confirmed with a clinical study at the University of Iowa's Spinal Research Center. Furthermore, the design features a high end and a low end. The high end allows for a greater stretching effect and this can be used to concentrate the benefits where you need them- on your lower, middle, or upper back. Optional foam inserts provide cushioning for a more comfortable exercise. The Trueback can be used anywhere at any time. Indeed you are recommended to use the Trueback little and often for maximum benefit. Comfort may be enhanced by using a pillow or cushion under your head or neck. The Trueback can be used by golfers and tennis players as part of their warm-up regime to stretch and relax their backs prior to playing. The Trueback comes with an instructional leaflet and a DVD with additional information, interviews, and helpful tips on using the Trueback.